Yoga

Anusara, in Sanskrit, means: "to move with the universal life force, to follow the heart".

Anusara Yoga is an evolved form of Hatha Yoga, in which non-dualistic tantric philosophy merges with universal principles of alignment. The principles of alignment are based on modern biomechanical findings and work not only on a physical level, but also on a mental-emotional and energetic level. Anusara teaches us to adjust physical postures (asanas) from within, to radiate our inner energy and allow it to flow freely through the body. The precise alignment of the postures and their transitions (Vinyasas) prevents injuries, helps to compensate for damaged postures and creates the basis for a steady and safe development.

Furthermore, Anusara emphasises the spiritual purpose of the practice of Yoga, the reconnection with our innate goodness, power and beauty, to express ourselves in all our divinity.

Hormones control more processes in the body than we think. In Ayurveda & Yoga Palma de Mallorca you will learn how to balance your hormones naturally through the practice of Hormonal Yoga and enjoy more vitality, balance and possible motherhood.

Hormone Yoga is a useful form of therapy for hormonal fluctuations of all ages and helps with motherhood, premenstrual syndrome (PMS) and menopausal symptoms.

In addition, it works on different levels of the body. It strengthens bones, increases flexibility and prevents negative effects caused by hormonal imbalance, such as osteoporosis or obesity. This practice also reduces mood swings and makes us cope better with stress. It stimulates the metabolism and strengthens the immune system.

Hormonal Yoga can be practised by anyone suffering from symptoms caused by an imbalance in hormone levels. However, women suffering from endometriosis, fibroids, cancer or tumours, inflammatory findings or increased thyroid function are excluded. These contraindications are to be taken very seriously, as Hormonal Yoga really works and, if practised regularly, the effects are quickly noticeable.

If you are interested in practising Hormonal Yoga, please contact us so that we can advise you.